Workouts

10 min Pre-Run Warm Up
Becs Gentry
Friday 11/3/23 @ 12:57 PM
Difficulty: 0 / 10
 
Extra 10: HIIT
Becs Gentry
Friday 11/3/23 @ 12:45 PM
Difficulty: 7.53 / 10
 
15 min Pop Ride
Olivia Amato
Friday 11/3/23 @ 12:30 PM
Difficulty: 7.45 / 10
97kj
55rpm
51%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 11:58 AM
Difficulty: 7.65 / 10
402kj
53rpm
70%
22mph
5 min Core Strength
Ben Alldis
Friday 11/3/23 @ 11:52 AM
Difficulty: 6.14 / 10
 
10 min Core Strength for Runners
Becs Gentry
Friday 11/3/23 @ 10:10 AM
Difficulty: 5.83 / 10
 
10 min Arms & Light Weights
Becs Gentry
Friday 11/3/23 @ 9:30 AM
Difficulty: 6.43 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 11/3/23 @ 4:9 AM
Difficulty: 3.43 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 11/3/23 @ 3:46 AM
Difficulty: 0 / 10
 
30 min Flow & Let Go
Aditi Shah
Thursday 11/2/23 @ 7:31 AM
Difficulty: 3.95 / 10