Workouts

20 min Morning Yoga Flow
Aditi Shah
Sunday 11/5/23 @ 11:3 PM
Difficulty: 5.05 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 11/5/23 @ 12:59 PM
Difficulty: 3.35 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 11/5/23 @ 12:54 PM
Difficulty: 3.21 / 10
 
20 min 2000s Hip Hop Ride
Leanne Hainsby
Sunday 11/5/23 @ 12:32 PM
Difficulty: 7.04 / 10
71kj
51rpm
43%
13mph
30 min House Ride
Leanne Hainsby
Sunday 11/5/23 @ 11:59 AM
Difficulty: 7.49 / 10
321kj
53rpm
64%
20mph
10 min Cool Down Run
Becs Gentry
Sunday 11/5/23 @ 11:47 AM
Difficulty: 4.55 / 10
 
45 min 80s Run
Becs Gentry
Sunday 11/5/23 @ 11:1 AM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Becs Gentry
Sunday 11/5/23 @ 10:55 AM
Difficulty: 4.37 / 10
 
10 min Arms & Light Weights
Becs Gentry
Sunday 11/5/23 @ 10:39 AM
Difficulty: 7.04 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Sunday 11/5/23 @ 10:28 AM
Difficulty: 4.21 / 10