Workouts

10 min Calming Meditation
Ross Rayburn
Sunday 11/12/23 @ 6:11 AM
Difficulty: 1 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 11/12/23 @ 5:39 AM
Difficulty: 3.44 / 10
 
10 min Full Body Stretch
Becs Gentry
Saturday 11/11/23 @ 5:55 PM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/11/23 @ 5:50 PM
Difficulty: 3.49 / 10
20kj
50rpm
46%
14mph
45 min 2000s Ride
Emma Lovewell
Saturday 11/11/23 @ 5:4 PM
Difficulty: 7.82 / 10
544kj
52rpm
68%
21mph
60 min Intervals Run
Becs Gentry
Saturday 11/11/23 @ 4:29 PM
Difficulty: 8.33 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 11/11/23 @ 4:17 PM
Difficulty: 5.5 / 10
 
20 min Core Strength for Runners
Becs Gentry
Saturday 11/11/23 @ 3:48 PM
Difficulty: 6.41 / 10
 
20 min Strength for Runners
Becs Gentry
Saturday 11/11/23 @ 3:25 PM
Difficulty: 6.29 / 10
 
20 min Beginner Pop Barre
Hannah Corbin
Saturday 11/11/23 @ 3:0 PM
Difficulty: 5.12 / 10