Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 2:9 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 11/17/23 @ 2:4 PM
Difficulty: 4.14 / 10
13kj
65rpm
31%
11mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 1:33 PM
Difficulty: 7.96 / 10
405kj
54rpm
70%
22mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/17/23 @ 10:47 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Becs Gentry
Friday 11/17/23 @ 10:35 AM
Difficulty: 7.04 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Friday 11/17/23 @ 10:27 AM
Difficulty: 4.14 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Friday 11/17/23 @ 10:21 AM
Difficulty: 3.56 / 10
 
15 min Morning Meditation
Aditi Shah
Friday 11/17/23 @ 9:45 AM
Difficulty: 3.57 / 10
 
20 min Body Scan Meditation
Aditi Shah
Friday 11/17/23 @ 9:23 AM
Difficulty: 4.43 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 11/16/23 @ 1:0 PM
Difficulty: 3.37 / 10