Workouts

10 min Dance Cardio
Emma Lovewell
Tuesday 11/21/23 @ 11:28 AM
Difficulty: 5.7 / 10
 
15 min Full Body Stretch
Hannah Corbin
Tuesday 11/21/23 @ 11:21 AM
Difficulty: 0 / 10
 
10 min Dance Cardio
Leanne Hainsby
Tuesday 11/21/23 @ 11:16 AM
Difficulty: 5.79 / 10
 
20 min Calming Meditation
Kirra Michel
Tuesday 11/21/23 @ 10:42 AM
Difficulty: 3.14 / 10
 
10 min Kindness Meditation
Ross Rayburn
Tuesday 11/21/23 @ 10:30 AM
Difficulty: 2.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 10:37 AM
Difficulty: 3.39 / 10
10kj
23rpm
49%
7mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 11/20/23 @ 10:5 AM
Difficulty: 7.5 / 10
342kj
52rpm
67%
21mph
5 min Pre-Run Warm Up
Becs Gentry
Monday 11/20/23 @ 9:59 AM
Difficulty: 3.56 / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 11/20/23 @ 9:45 AM
Difficulty: 2.93 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 11/20/23 @ 9:33 AM
Difficulty: 2.79 / 10