Workouts

10 min Morning Meditation
Aditi Shah
Wednesday 11/22/23 @ 9:8 AM
Difficulty: 2.96 / 10
 
10 min Empathy Meditation
Kirra Michel
Wednesday 11/22/23 @ 9:2 AM
Difficulty: 4 / 10
 
15 min Patience Meditation
Ross Rayburn
Wednesday 11/22/23 @ 1:50 AM
Difficulty: 2.28 / 10
 
5 min Savasana
Denis Morton
Wednesday 11/22/23 @ 1:42 AM
Difficulty: 2.12 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 11/21/23 @ 1:22 PM
Difficulty: 4.23 / 10
 
Extra 10: Low Impact Ride
Jess King
Tuesday 11/21/23 @ 1:11 PM
Difficulty: 5.89 / 10
59kj
65rpm
44%
16mph
45 min 2000s Pop Ride
Kendall Toole
Tuesday 11/21/23 @ 12:25 PM
Difficulty: 7.84 / 10
504kj
53rpm
65%
21mph
10 min Arms & Light Weights
Becs Gentry
Tuesday 11/21/23 @ 12:7 PM
Difficulty: 6.43 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 11/21/23 @ 11:58 AM
Difficulty: 6.54 / 10
 
10 min blink-182 Shadowboxing
Kendall Toole
Tuesday 11/21/23 @ 11:43 AM
Difficulty: 6.35 / 10