Workouts

10 min Core for Runners
Becs Gentry
Thursday 11/23/23 @ 10:33 AM
Difficulty: 5.54 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/23/23 @ 10:12 AM
Difficulty: 4.87 / 10
 
20 min Yoga Flow
Aditi Shah
Thursday 11/23/23 @ 9:52 AM
Difficulty: 4.93 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/23/23 @ 9:40 AM
Difficulty: 3.49 / 10
 
10 min Holiday Meditation
Aditi Shah
Wednesday 11/22/23 @ 11:3 PM
Difficulty: 3.32 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Wednesday 11/22/23 @ 10:41 AM
Difficulty: 4.34 / 10
24kj
26rpm
48%
7mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 11/22/23 @ 10:10 AM
Difficulty: 7.5 / 10
366kj
55rpm
66%
21mph
10 min Arms & Light Weights
Becs Gentry
Wednesday 11/22/23 @ 9:52 AM
Difficulty: 6.44 / 10
 
10 min Acceptance Meditation
Kristin McGee
Wednesday 11/22/23 @ 9:29 AM
Difficulty: 6 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/22/23 @ 9:19 AM
Difficulty: 3.8 / 10