Workouts

45 min 2000s Run
Becs Gentry
Thursday 11/23/23 @ 4:4 PM
Difficulty: 7.69 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 11/23/23 @ 3:27 PM
Difficulty: 6.88 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/23/23 @ 3:21 PM
Difficulty: 3.85 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 11/23/23 @ 3:18 PM
Difficulty: 6.88 / 10
 
5 min Warm Up Ride
Ben Alldis
Thursday 11/23/23 @ 2:54 PM
Difficulty: 4.13 / 10
38kj
53rpm
56%
18mph
20 min Core Strength for Runners
Becs Gentry
Thursday 11/23/23 @ 2:32 PM
Difficulty: 6.41 / 10
 
10 min Country Pop Barre
Ally Love
Thursday 11/23/23 @ 11:30 AM
Difficulty: 5.67 / 10
 
10 min Shadowboxing
Becs Gentry
Thursday 11/23/23 @ 11:15 AM
Difficulty: 5.43 / 10
 
10 min Arms & Light Weights
Becs Gentry
Thursday 11/23/23 @ 11:1 AM
Difficulty: 7.04 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 11/23/23 @ 10:46 AM
Difficulty: 6.83 / 10