Workouts

10 min Arms & Light Weights
Becs Gentry
Tuesday 12/5/23 @ 11:21 AM
Difficulty: 6.43 / 10
 
15 min Patience Meditation
Ross Rayburn
Tuesday 12/5/23 @ 8:53 AM
Difficulty: 2.28 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Tuesday 12/5/23 @ 8:47 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 10:42 AM
Difficulty: 0 / 10
 
15 min 90s Ride
Ben Alldis
Monday 12/4/23 @ 10:25 AM
Difficulty: 7.17 / 10
171kj
58rpm
62%
21mph
20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 10:4 AM
Difficulty: 7.49 / 10
192kj
54rpm
61%
20mph
10 min Morning Meditation
Ross Rayburn
Monday 12/4/23 @ 9:42 AM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 6:55 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 12/3/23 @ 6:50 PM
Difficulty: 3.63 / 10
24kj
62rpm
42%
15mph
5 min Cool Down Ride
Ben Alldis
Sunday 12/3/23 @ 6:45 PM
Difficulty: 3.52 / 10
25kj
63rpm
42%
15mph