Workouts

20 min HIIT Row
Katie Wang
Friday 12/8/23 @ 9:1 PM
Difficulty: 7.54 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/8/23 @ 1:59 PM
Difficulty: 3.99 / 10
 
10 min Cool Down Ride
Ben Alldis
Friday 12/8/23 @ 1:48 PM
Difficulty: 4.07 / 10
34kj
52rpm
42%
13mph
45 min Premiere Ride
Kendall Toole
Friday 12/8/23 @ 1:0 PM
Difficulty: 8.09 / 10
560kj
56rpm
65%
22mph
10 min Arms & Light Weights
Becs Gentry
Friday 12/8/23 @ 12:44 PM
Difficulty: 7.04 / 10
 
10 min Hanukkah Meditation
Anna Greenberg
Friday 12/8/23 @ 10:37 AM
Difficulty: 2.97 / 10
 
10 min Hanukkah Meditation
Anna Greenberg
Friday 12/8/23 @ 10:24 AM
Difficulty: 2.97 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Thursday 12/7/23 @ 12:59 PM
Difficulty: 2.96 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Thursday 12/7/23 @ 12:47 PM
Difficulty: 4.28 / 10
54kj
64rpm
43%
15mph
30 min Feel Good Ride
Ally Love
Thursday 12/7/23 @ 12:15 PM
Difficulty: 7.76 / 10
370kj
56rpm
66%
22mph