Workouts

30 min Pop Run
Becs Gentry
Sunday 12/10/23 @ 9:36 PM
Difficulty: 7.46 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 12/10/23 @ 6:3 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Row
Matt Wilpers
Sunday 12/10/23 @ 3:36 PM
Difficulty: 3.96 / 10
 
10 min Form & Drills Row
Matt Wilpers
Sunday 12/10/23 @ 2:11 PM
Difficulty: 3.95 / 10
 
10 min Shadowboxing
Kendall Toole
Sunday 12/10/23 @ 1:51 PM
Difficulty: 6.32 / 10
 
10 min Arms & Light Weights
Becs Gentry
Sunday 12/10/23 @ 1:35 PM
Difficulty: 6.43 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 12/10/23 @ 1:28 PM
Difficulty: 5.88 / 10
 
10 min Dance Cardio
Hannah Corbin
Sunday 12/10/23 @ 1:13 PM
Difficulty: 5.26 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Sunday 12/10/23 @ 4:42 AM
Difficulty: 4.37 / 10
 
15 min 90s Row
Katie Wang
Saturday 12/9/23 @ 9:52 PM
Difficulty: 6.9 / 10