Workouts

Extra 5: HIIT Row
Katie Wang
Monday 12/11/23 @ 6:18 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Monday 12/11/23 @ 5:47 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/11/23 @ 4:55 PM
Difficulty: 3.23 / 10
 
5 min Warm Up Ride
Ben Alldis
Monday 12/11/23 @ 4:49 PM
Difficulty: 4.34 / 10
30kj
67rpm
43%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 12/11/23 @ 4:17 PM
Difficulty: 7.09 / 10
281kj
55rpm
61%
20mph
10 min Full Body Stretch
Ben Alldis
Sunday 12/10/23 @ 10:55 PM
Difficulty: 3.93 / 10
 
Extra 10: Low Impact Ride
Ally Love
Sunday 12/10/23 @ 10:45 PM
Difficulty: 5.55 / 10
34kj
48rpm
43%
12mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 10:24 PM
Difficulty: 7.19 / 10
244kj
57rpm
65%
22mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 12/10/23 @ 10:23 PM
Difficulty: 3.72 / 10
0kj
64rpm
24%
8mph
15 min 60s Pop Ride
Leanne Hainsby
Sunday 12/10/23 @ 10:7 PM
Difficulty: 6.66 / 10
171kj
58rpm
62%
21mph