Workouts

10 min Arms & Light Weights
Ally Love
Wednesday 12/13/23 @ 9:49 AM
Difficulty: 6.82 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 12/13/23 @ 9:14 AM
Difficulty: 3.11 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 12/13/23 @ 8:48 AM
Difficulty: 2.38 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 10:58 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 12/12/23 @ 10:53 AM
Difficulty: 3.52 / 10
30kj
65rpm
44%
16mph
30 min 90s Ride
Kendall Toole
Tuesday 12/12/23 @ 10:20 AM
Difficulty: 7.43 / 10
276kj
54rpm
60%
19mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 12/12/23 @ 9:59 AM
Difficulty: 6.57 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 12/12/23 @ 9:48 AM
Difficulty: 6.02 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 12/12/23 @ 9:20 AM
Difficulty: 2.38 / 10
 
20 min Classical Slow Flow
Aditi Shah
Monday 12/11/23 @ 10:24 PM
Difficulty: 4.21 / 10