Workouts

45 min Progression Run
Becs Gentry
Thursday 12/14/23 @ 12:3 PM
Difficulty: 8.39 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 12/14/23 @ 11:52 AM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Olivia Amato
Thursday 12/14/23 @ 11:38 AM
Difficulty: 7.73 / 10
81kj
50rpm
56%
17mph
10 min Hanukkah Meditation
Anna Greenberg
Wednesday 12/13/23 @ 11:58 PM
Difficulty: 2.97 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Wednesday 12/13/23 @ 11:32 PM
Difficulty: 7.74 / 10
 
5 min Boxing Warm Up
Jermaine Johnson
Wednesday 12/13/23 @ 11:25 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/13/23 @ 10:44 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/13/23 @ 10:39 AM
Difficulty: 3.63 / 10
29kj
63rpm
45%
16mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 12/13/23 @ 10:7 AM
Difficulty: 7.47 / 10
351kj
53rpm
66%
21mph
5 min Core Strength
Jermaine Johnson
Wednesday 12/13/23 @ 10:1 AM
Difficulty: 5.25 / 10