Workouts

10 min Empathy Meditation
Ross Rayburn
Sunday 12/17/23 @ 1:52 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 10:57 AM
Difficulty: 6.35 / 10
 
10 min Pop Barre
Ally Love
Friday 12/15/23 @ 10:46 AM
Difficulty: 5.22 / 10
 
10 min Rock Shadowboxing
Jermaine Johnson
Friday 12/15/23 @ 10:33 AM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Becs Gentry
Friday 12/15/23 @ 10:22 AM
Difficulty: 6.44 / 10
 
10 min 80s Pop Row
Ash Pryor
Friday 12/15/23 @ 10:10 AM
Difficulty: 6.16 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 12/15/23 @ 10:1 AM
Difficulty: 4.22 / 10
 
10 min Meditation for Healing
Ross Rayburn
Friday 12/15/23 @ 9:39 AM
Difficulty: 3 / 10
 
10 min Morning Meditation
Ross Rayburn
Friday 12/15/23 @ 9:21 AM
Difficulty: 2.92 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 12/14/23 @ 12:48 PM
Difficulty: 2.85 / 10