Workouts

5 min Dance Cardio Warm Up
Emma Lovewell
Sunday 12/31/23 @ 11:42 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Becs Gentry
Sunday 12/31/23 @ 11:30 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/30/23 @ 3:44 PM
Difficulty: 3.29 / 10
 
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Saturday 12/30/23 @ 3:11 PM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Saturday 12/30/23 @ 3:4 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 12/30/23 @ 2:53 PM
Difficulty: 5.79 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 12/30/23 @ 2:32 PM
Difficulty: 7.64 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Saturday 12/30/23 @ 2:9 PM
Difficulty: 6.83 / 10
 
10 min HIIT Cardio
Callie Gullickson
Saturday 12/30/23 @ 1:56 PM
Difficulty: 6.64 / 10
 
5 min Basics: Mantra
Kristin McGee
Friday 12/29/23 @ 4:24 AM
Difficulty: 6 / 10