Workouts

10 min Standing Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 3:37 PM
Difficulty: 5.64 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Monday 1/1/24 @ 3:22 PM
Difficulty: 4.05 / 10
 
45 min Walk + Run
Rebecca Kennedy
Monday 1/1/24 @ 2:34 PM
Difficulty: 7.1 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Monday 1/1/24 @ 2:22 PM
Difficulty: 0 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 2:5 PM
Difficulty: 0 / 10
 
10 min Classic Rock Row
Katie Wang
Monday 1/1/24 @ 1:31 PM
Difficulty: 6.59 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 1:4 PM
Difficulty: 0 / 10
 
10 min Dance Cardio
Emma Lovewell
Sunday 12/31/23 @ 4:58 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Becs Gentry
Sunday 12/31/23 @ 4:26 PM
Difficulty: 6.44 / 10
 
10 min Dance Cardio
Emma Lovewell
Sunday 12/31/23 @ 11:50 AM
Difficulty: 0 / 10