Workouts

10 min Dance Cardio
Emma Lovewell
Thursday 1/11/24 @ 3:14 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 1:53 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:48 PM
Difficulty: 3.49 / 10
27kj
61rpm
43%
15mph
30 min 80s Pop Ride
Ally Love
Tuesday 1/9/24 @ 1:17 PM
Difficulty: 7.32 / 10
374kj
57rpm
65%
22mph
10 min Arms & Light Weights
Becs Gentry
Tuesday 1/9/24 @ 10:51 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 10:46 AM
Difficulty: 3.12 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 1/8/24 @ 10:40 AM
Difficulty: 3.54 / 10
28kj
64rpm
43%
15mph
30 min 80s Ride
Leanne Hainsby
Monday 1/8/24 @ 10:9 AM
Difficulty: 7.42 / 10
328kj
56rpm
62%
21mph
5 min Upper Body Stretch
Rebecca Kennedy
Sunday 1/7/24 @ 4:18 PM
Difficulty: 3.7 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/7/24 @ 3:56 PM
Difficulty: 5.77 / 10