Workouts

10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:8 AM
Difficulty: 1.96 / 10
 
20 min Restorative
Aditi Shah
Monday 1/15/24 @ 12:33 AM
Difficulty: 2.38 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Monday 1/15/24 @ 12:26 AM
Difficulty: 5.11 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/15/24 @ 12:19 AM
Difficulty: 3.8 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 12:5 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 12:0 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 11:55 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Sunday 1/14/24 @ 11:44 PM
Difficulty: 3.92 / 10
41kj
65rpm
38%
14mph
45 min 2000s Pop Ride
Hannah Corbin
Sunday 1/14/24 @ 10:58 PM
Difficulty: 7.44 / 10
483kj
55rpm
63%
20mph
10 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/14/24 @ 10:44 PM
Difficulty: 5.5 / 10