Workouts

10 min Arms & Light Weights
Hannah Corbin
Thursday 1/18/24 @ 1:11 PM
Difficulty: 6.15 / 10
 
20 min Move For You: Bodyweight
Jermaine Johnson
Thursday 1/18/24 @ 12:47 PM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/18/24 @ 12:38 PM
Difficulty: 0 / 10
 
10 min Morning Meditiation
Kristin McGee
Thursday 1/18/24 @ 12:26 PM
Difficulty: 2.53 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/18/24 @ 12:13 PM
Difficulty: 4.18 / 10
 
10 min Breathing Meditation
Kirra Michel
Wednesday 1/17/24 @ 3:53 PM
Difficulty: 3.4 / 10
 
20 min Restorative
Kirra Michel
Wednesday 1/17/24 @ 3:31 PM
Difficulty: 2.56 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/17/24 @ 3:11 PM
Difficulty: 3.19 / 10
 
10 min FTP Warm Up Ride
Olivia Amato
Wednesday 1/17/24 @ 3:0 PM
Difficulty: 7.29 / 10
81kj
69rpm
48%
18mph
30 min Boss Ride
Ally Love
Wednesday 1/17/24 @ 2:27 PM
Difficulty: 8.21 / 10
403kj
60rpm
65%
22mph