Workouts

15 min Earth, Wind & Fire Barre
Hannah Corbin
Friday 1/19/24 @ 8:35 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/19/24 @ 8:23 PM
Difficulty: 6.44 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Friday 1/19/24 @ 8:2 PM
Difficulty: 4.35 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 1/19/24 @ 7:23 AM
Difficulty: 4.18 / 10
 
20 min Grounded Walking Meditation
Kirra Michel
Thursday 1/18/24 @ 10:2 PM
Difficulty: 3.24 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/18/24 @ 3:19 PM
Difficulty: 4.58 / 10
 
30 min Move for You: Walk
Jess King
Thursday 1/18/24 @ 2:44 PM
Difficulty: 0 / 10
 
30 min Move for You: Run
Hannah Frankson
Thursday 1/18/24 @ 2:12 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/18/24 @ 1:59 PM
Difficulty: 5.22 / 10
60kj
61rpm
47%
16mph
30 min Intervals Ride
Kendall Toole
Thursday 1/18/24 @ 1:27 PM
Difficulty: 7.9 / 10
417kj
58rpm
68%
23mph