Workouts

10 min World Mental Health Shadowboxing
Kendall Toole
Monday 1/22/24 @ 11:27 AM
Difficulty: 6.21 / 10
 
10 min Arms & Light Weights
Jess King
Monday 1/22/24 @ 11:15 AM
Difficulty: 6.04 / 10
 
10 min 90s Barre
Ally Love
Monday 1/22/24 @ 11:3 AM
Difficulty: 5.5 / 10
 
10 min Relaxing Meditation
Aditi Shah
Monday 1/22/24 @ 10:42 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 1/21/24 @ 1:6 PM
Difficulty: 3.33 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 1/20/24 @ 5:3 PM
Difficulty: 3.54 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 1/20/24 @ 3:59 PM
Difficulty: 8.34 / 10
 
20 min Restorative
Aditi Shah
Saturday 1/20/24 @ 3:36 PM
Difficulty: 1.94 / 10
 
10 min Shadowboxing
Becs Gentry
Saturday 1/20/24 @ 2:6 PM
Difficulty: 5.43 / 10
 
10 min Arms & Light Weights
Becs Gentry
Saturday 1/20/24 @ 1:54 PM
Difficulty: 6.44 / 10