Workouts

10 min Boxing Warm Up
Becs Gentry
Saturday 1/27/24 @ 1:13 PM
Difficulty: 4.78 / 10
 
5 min Standing Core
Rebecca Kennedy
Saturday 1/27/24 @ 12:55 PM
Difficulty: 5.88 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/27/24 @ 12:44 PM
Difficulty: 7.17 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 1/27/24 @ 12:33 PM
Difficulty: 6.42 / 10
 
10 min Dance Cardio
Jess King
Saturday 1/27/24 @ 10:55 AM
Difficulty: 0 / 10
 
5 min Fit Family: Warm Up
Jermaine Johnson
Saturday 1/27/24 @ 10:42 AM
Difficulty: 3.62 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 1/27/24 @ 10:21 AM
Difficulty: 4 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 1/26/24 @ 11:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 1/26/24 @ 11:11 PM
Difficulty: 3.72 / 10
0kj
0rpm
43%
0mph
Extra 10: HIIT Ride
Leanne Hainsby
Friday 1/26/24 @ 11:0 PM
Difficulty: 0 / 10
44kj
57rpm
43%
14mph