abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

20 min Dance Cardio
Callie & Hannah
Thursday 2/3/22 @ 4:9 PM
Difficulty: 5.61 / 10
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30 min Yoga Flow
Denis Morton
Thursday 2/3/22 @ 4:1 PM
Difficulty: 5.73 / 10
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20 min Low Impact Ride
Denis Morton
Thursday 2/3/22 @ 3:26 PM
Difficulty: 5.3 / 10
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84kj
77rpm
34%
14mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 2/2/22 @ 4:57 PM
Difficulty: 7 / 10
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5 min Core Strength
Daniel McKenna
Wednesday 2/2/22 @ 4:51 PM
Difficulty: 6.01 / 10
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15 min Focus Flow: Quads
Denis Morton
Wednesday 2/2/22 @ 4:20 PM
Difficulty: 5.42 / 10
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15 min 80s Ride
Denis Morton
Wednesday 2/2/22 @ 3:44 PM
Difficulty: 6.76 / 10
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45kj
64rpm
34%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 3:33 PM
Difficulty: 7.43 / 10
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30 min HIIT & Hills Ride
Denis Morton
Wednesday 2/2/22 @ 2:57 PM
Difficulty: 8.41 / 10
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149kj
77rpm
37%
15mph
10 min Arms & Shoulders Strength
Daniel McKenna
Monday 1/31/22 @ 2:32 PM
Difficulty: 7.28 / 10
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