abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

30 min 90s Country Ride
Denis Morton
Tuesday 2/8/22 @ 3:50 PM
Difficulty: 7.48 / 10
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144kj
76rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/7/22 @ 2:49 PM
Difficulty: 7.26 / 10
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20 min Focus Flow: Hamstrings
Denis Morton
Monday 2/7/22 @ 2:24 PM
Difficulty: 5.09 / 10
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20 min 80s Walk
Adrian Williams
Monday 2/7/22 @ 12:10 PM
Difficulty: 4.4 / 10
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20 min Soul Run
Chase Tucker
Sunday 2/6/22 @ 10:36 PM
Difficulty: 5.65 / 10
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30 min EDM Run
Daniel McKenna
Saturday 2/5/22 @ 3:29 PM
Difficulty: 6.56 / 10
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15 min Restorative
Chelsea Jackson Roberts
Friday 2/4/22 @ 7:43 PM
Difficulty: 2.45 / 10
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20 min Upper Body Strength
Daniel McKenna
Friday 2/4/22 @ 7:20 PM
Difficulty: 7.09 / 10
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20 min LHM: Spanish Classical Yoga Flow
Denis Morton
Friday 2/4/22 @ 4:54 PM
Difficulty: 4.94 / 10
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Friday 2/4/22 @ 3:31 PM
Difficulty: NaN / 10
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112kj
71rpm
34%
13mph