abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

Monday 2/14/22 @ 3:19 PM
Difficulty: NaN / 10
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100kj
64rpm
35%
13mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 2/13/22 @ 6:56 PM
Difficulty: 5.07 / 10
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Sunday 2/13/22 @ 4:48 PM
Difficulty: NaN / 10
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97kj
76rpm
33%
13mph
20 min Restorative
Chelsea Jackson Roberts
Sunday 2/13/22 @ 1:52 AM
Difficulty: 2.37 / 10
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20 min Full Body Strength
Daniel McKenna
Saturday 2/12/22 @ 11:2 PM
Difficulty: 6.32 / 10
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10 min Yoga Flow
Denis Morton
Saturday 2/12/22 @ 10:48 PM
Difficulty: 4.6 / 10
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30 min Intervals Run
Adrian Williams
Saturday 2/12/22 @ 12:51 PM
Difficulty: 6.75 / 10
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20 min Upper Body Strength
Daniel McKenna
Friday 2/11/22 @ 6:13 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Adrian Williams
Friday 2/11/22 @ 5:59 PM
Difficulty: 6.5 / 10
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30 min Focus Flow: Twists
Denis Morton
Friday 2/11/22 @ 4:18 PM
Difficulty: 5.76 / 10
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