abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

Thursday 3/10/22 @ 3:41 PM
Difficulty: NaN / 10
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123kj
66rpm
30%
11mph
20 min Restorative
Denis Morton
Thursday 3/10/22 @ 1:41 AM
Difficulty: 2.71 / 10
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30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/9/22 @ 7:11 PM
Difficulty: 7.73 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Denis Morton
Wednesday 3/9/22 @ 3:33 PM
Difficulty: 3.3 / 10
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11kj
63rpm
30%
10mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/9/22 @ 2:52 PM
Difficulty: 7.73 / 10
View Class
117kj
67rpm
37%
13mph
20 min Morning Slow Flow
Denis Morton
Wednesday 3/9/22 @ 2:29 PM
Difficulty: 4.77 / 10
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45 min Jam Band Ride
Denis Morton
Tuesday 3/8/22 @ 10:27 PM
Difficulty: 7.61 / 10
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73kj
67rpm
37%
13mph
Tuesday 3/8/22 @ 4:49 PM
Difficulty: NaN / 10
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36kj
63rpm
32%
11mph
Tuesday 3/8/22 @ 4:37 PM
Difficulty: NaN / 10
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33kj
66rpm
34%
12mph
Tuesday 3/8/22 @ 4:21 PM
Difficulty: NaN / 10
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57kj
71rpm
34%
13mph