abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

20 min Upper Body Strength
Daniel McKenna
Wednesday 4/6/22 @ 4:10 PM
Difficulty: 7.29 / 10
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5 min Core Strength
Adrian Williams
Wednesday 4/6/22 @ 4:4 PM
Difficulty: 5.59 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 2:29 PM
Difficulty: 5.67 / 10
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73kj
77rpm
32%
13mph
20 min Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 1:55 PM
Difficulty: 7.23 / 10
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95kj
78rpm
35%
14mph
20 min 90s Run
Adrian Williams
Monday 4/4/22 @ 10:43 PM
Difficulty: 6.34 / 10
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20 min Hip Hop Run
Adrian Williams
Monday 4/4/22 @ 10:22 PM
Difficulty: 6.48 / 10
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Friday 4/1/22 @ 4:1 PM
Difficulty: NaN / 10
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55kj
56rpm
30%
9mph
20 min Yoga Flow
Denis Morton
Wednesday 3/30/22 @ 3:23 PM
Difficulty: 4.93 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 3/30/22 @ 2:33 PM
Difficulty: 3.49 / 10
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16kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:57 PM
Difficulty: 6.76 / 10
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163kj
81rpm
36%
15mph