abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

30 min Pop Walk
Adrian Williams
Friday 4/22/22 @ 11:26 AM
Difficulty: 4.77 / 10
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20 min Mood Yoga Flow: Sad
Anna Greenberg
Thursday 4/21/22 @ 2:3 PM
Difficulty: 4.17 / 10
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30 min Fitness Flipped: Body Image
Marcel & Tunde
Tuesday 4/19/22 @ 10:51 PM
Difficulty: 4.07 / 10
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10 min Core Strength
Daniel McKenna
Tuesday 4/19/22 @ 8:58 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 4/13/22 @ 2:34 PM
Difficulty: 3.3 / 10
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19kj
74rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:56 PM
Difficulty: 7.44 / 10
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175kj
83rpm
36%
16mph
Tuesday 4/12/22 @ 1:29 PM
Difficulty: NaN / 10
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110kj
71rpm
32%
12mph
45 min Full Body Strength
Adrian Williams
Friday 4/8/22 @ 4:11 PM
Difficulty: 7.65 / 10
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20 min Core Strength
Adrian Williams
Friday 4/8/22 @ 3:45 PM
Difficulty: 6.71 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Wednesday 4/6/22 @ 4:35 PM
Difficulty: 6.89 / 10
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