abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

20 min Yoga Flow
Denis Morton
Tuesday 5/31/22 @ 11:59 AM
Difficulty: 5.08 / 10
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Tuesday 5/31/22 @ 10:1 AM
Difficulty: NaN / 10
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30 min Fitness Flipped: Rest
Selena & Tunde
Monday 5/23/22 @ 11:14 AM
Difficulty: 3.82 / 10
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5 min Energizing Meditation
Anna Greenberg
Sunday 5/8/22 @ 11:18 PM
Difficulty: 5 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 4/27/22 @ 2:33 PM
Difficulty: 3.71 / 10
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35kj
81rpm
30%
13mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:54 PM
Difficulty: 7.67 / 10
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133kj
75rpm
35%
14mph
30 min Upper Body Strength
Daniel McKenna
Monday 4/25/22 @ 4:18 PM
Difficulty: 7.35 / 10
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10 min Glutes & Legs Strength
Daniel McKenna
Monday 4/25/22 @ 3:58 PM
Difficulty: 7.22 / 10
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20 min Full Body Strength
Daniel McKenna
Monday 4/25/22 @ 3:27 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Daniel McKenna
Monday 4/25/22 @ 3:9 PM
Difficulty: 7.13 / 10
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