abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

20 min Tropical House Upper Body
Daniel McKenna
Wednesday 8/10/22 @ 10:44 PM
Difficulty: 6.84 / 10
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Wednesday 8/10/22 @ 10:21 PM
Difficulty: NaN / 10
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62kj
62rpm
35%
12mph
Wednesday 8/10/22 @ 9:59 PM
Difficulty: NaN / 10
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27kj
59rpm
33%
11mph
Tuesday 8/9/22 @ 10:27 AM
Difficulty: NaN / 10
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30 min HIIT & Hills Ride
Denis Morton
Monday 8/8/22 @ 8:58 PM
Difficulty: 8.23 / 10
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140kj
69rpm
38%
14mph
10 min Yoga Flow: Hips
Denis Morton
Monday 8/8/22 @ 2:30 PM
Difficulty: 4.36 / 10
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30 min Pop Full Body Strength
Adrian Williams
Monday 8/8/22 @ 1:52 PM
Difficulty: 7.61 / 10
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30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:44 PM
Difficulty: 7.21 / 10
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140kj
71rpm
37%
14mph
Tuesday 7/12/22 @ 11:1 AM
Difficulty: NaN / 10
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Monday 7/11/22 @ 11:19 AM
Difficulty: NaN / 10
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