Workouts

10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 9/20/22 @ 12:11 PM
Difficulty: 4.06 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Tuesday 9/20/22 @ 11:44 AM
Difficulty: 4.27 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Tuesday 9/20/22 @ 11:32 AM
Difficulty: 4.27 / 10
 
20 min Strength Roll Call: Full Body
Daniel McKenna
Monday 9/19/22 @ 11:35 AM
Difficulty: 7.11 / 10
 
10 min Yoga Flow
Denis Morton
Monday 9/19/22 @ 11:17 AM
Difficulty: 4.99 / 10
 
Monday 9/5/22 @ 1:27 PM
Difficulty: NaN / 10
 
Thursday 8/11/22 @ 1:21 PM
Difficulty: NaN / 10
71kj
65rpm
30%
11mph
Thursday 8/11/22 @ 1:13 PM
Difficulty: NaN / 10
15kj
58rpm
30%
9mph
Thursday 8/11/22 @ 1:8 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Full Body
Daniel McKenna
Wednesday 8/10/22 @ 11:36 PM
Difficulty: 7.11 / 10