Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 7:3 PM
Difficulty: 6.37 / 10
246kj
86rpm
35%
16mph
297kj
77rpm
41%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/25/23 @ 3:50 PM
Difficulty: 6.91 / 10
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/24/23 @ 1:59 PM
Difficulty: 6.99 / 10
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 3/24/23 @ 4:7 AM
Difficulty: 3.66 / 10