Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 7:3 PM
Difficulty: 6.37 / 10
246kj
86rpm
35%
16mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 3/26/23 @ 4:12 PM
Difficulty: 4.15 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Sunday 3/26/23 @ 3:39 PM
Difficulty: 4.74 / 10
 
45 min 70s Ride
Hannah Corbin
Saturday 3/25/23 @ 6:16 PM
Difficulty: 7.6 / 10
297kj
77rpm
41%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/25/23 @ 3:50 PM
Difficulty: 6.91 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 3/25/23 @ 3:37 PM
Difficulty: 6.87 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 3/24/23 @ 2:13 PM
Difficulty: 6.28 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/24/23 @ 1:59 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 1:46 PM
Difficulty: 6.7 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 3/24/23 @ 4:7 AM
Difficulty: 3.66 / 10