abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/3/23 @ 1:55 PM
Difficulty: 7.49 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/3/23 @ 1:42 PM
Difficulty: 5.66 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 8:12 PM
Difficulty: 6.48 / 10
181kj
84rpm
37%
16mph
200kj
76rpm
42%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 4/1/23 @ 3:52 PM
Difficulty: 6.44 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/1/23 @ 3:28 PM
Difficulty: 6.47 / 10
