Workouts

10 min Barre
Hannah Corbin
Monday 4/17/23 @ 2:22 PM
Difficulty: 7.01 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/17/23 @ 1:57 PM
Difficulty: 7.49 / 10
 
10 min 90s Barre: Core
Ally Love
Monday 4/17/23 @ 1:44 PM
Difficulty: 6.08 / 10
 
30 min Low Impact Ride
Hannah Corbin
Sunday 4/16/23 @ 8:4 PM
Difficulty: 6.24 / 10
194kj
77rpm
41%
17mph
30 min Balanced Yoga Flow
Anna Greenberg
Sunday 4/16/23 @ 3:3 PM
Difficulty: 5.24 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Saturday 4/15/23 @ 10:36 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/15/23 @ 10:30 PM
Difficulty: 3.97 / 10
33kj
70rpm
44%
17mph
20 min Country Ride
Bradley Rose
Saturday 4/15/23 @ 10:7 PM
Difficulty: 6.81 / 10
127kj
83rpm
38%
17mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 4/15/23 @ 3:40 PM
Difficulty: 6.62 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/15/23 @ 3:28 PM
Difficulty: 6.58 / 10