Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/17/23 @ 1:57 PM
Difficulty: 7.49 / 10
194kj
77rpm
41%
17mph
33kj
70rpm
44%
17mph
127kj
83rpm
38%
17mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 4/15/23 @ 3:40 PM
Difficulty: 6.62 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/15/23 @ 3:28 PM
Difficulty: 6.58 / 10