abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/20/23 @ 8:40 PM
Difficulty: 6.4 / 10
177kj
83rpm
37%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/20/23 @ 2:45 PM
Difficulty: 6.45 / 10
192kj
78rpm
40%
17mph
10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 4/18/23 @ 3:20 PM
Difficulty: 5.81 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/18/23 @ 2:55 PM
Difficulty: 6.89 / 10
