abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Wednesday 4/26/23 @ 1:49 PM
Difficulty: 6.45 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/25/23 @ 8:5 PM
Difficulty: 6.86 / 10
268kj
85rpm
37%
16mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/25/23 @ 3:3 PM
Difficulty: 6.95 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/24/23 @ 1:58 PM
Difficulty: 6.59 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/23/23 @ 8:4 PM
Difficulty: 0 / 10