abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 5/1/23 @ 4:13 AM
Difficulty: 3.71 / 10
20 min Power Slow Flow
Chelsea Jackson Roberts
Sunday 4/30/23 @ 3:10 PM
Difficulty: 5.24 / 10
194kj
73rpm
42%
17mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 4/29/23 @ 3:37 PM
Difficulty: 6.62 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/29/23 @ 3:24 PM
Difficulty: 6.36 / 10
20 min Glutes & Legs Strength
Selena Samuela
Friday 4/28/23 @ 1:51 PM
Difficulty: 7.45 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/28/23 @ 1:38 PM
Difficulty: 6.35 / 10
184kj
73rpm
42%
16mph
