Workouts

20 min Upper Body Strength
Robin Arzón
Saturday 5/13/23 @ 3:13 PM
Difficulty: 6.54 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/13/23 @ 2:59 PM
Difficulty: 6.04 / 10
 
15 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 5/13/23 @ 2:11 AM
Difficulty: 4.46 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 5/11/23 @ 10:41 PM
Difficulty: 4.85 / 10
56kj
89rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/11/23 @ 10:19 PM
Difficulty: 6.23 / 10
125kj
75rpm
41%
16mph
10 min Focus Flow: Hips
Denis Morton
Thursday 5/11/23 @ 3:15 PM
Difficulty: 4.23 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/11/23 @ 2:51 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Rad Lopez
Thursday 5/11/23 @ 2:38 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Tunde Oyeneyin
Thursday 5/11/23 @ 12:0 AM
Difficulty: 7.73 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 8:9 PM
Difficulty: 6.55 / 10
177kj
84rpm
37%
16mph