abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/30/23 @ 3:19 PM
Difficulty: 6.36 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 3:7 PM
Difficulty: 7.38 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 5/29/23 @ 7:9 PM
Difficulty: 6.9 / 10
285kj
81rpm
39%
17mph
15 min Glutes & Legs Strength
Matty Maggiacomo
Monday 5/29/23 @ 3:47 PM
Difficulty: 7.29 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 5/29/23 @ 3:29 PM
Difficulty: 6.93 / 10
24kj
82rpm
34%
15mph
189kj
76rpm
40%
17mph
