abfab60
Pacifica, CA
Total Rides: 2511

Following

abfab60
Pacifica, CA
Total Rides: 2511

Following

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 6/27/23 @ 8:12 PM
Difficulty: 5.52 / 10
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59kj
77rpm
40%
16mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Tuesday 6/27/23 @ 7:39 PM
Difficulty: 6.68 / 10
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180kj
83rpm
37%
16mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 6/27/23 @ 2:51 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 6/27/23 @ 2:38 PM
Difficulty: 6.47 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 2:12 PM
Difficulty: 7.01 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 6/26/23 @ 1:59 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 1:46 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 6/25/23 @ 8:34 PM
Difficulty: 3.51 / 10
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27kj
88rpm
34%
16mph
15 min Climb Ride
Hannah Frankson
Sunday 6/25/23 @ 8:17 PM
Difficulty: 7.47 / 10
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100kj
75rpm
42%
17mph
10 min Warm Up Ride
Ben Alldis
Sunday 6/25/23 @ 8:5 PM
Difficulty: 5.71 / 10
View Class
56kj
86rpm
35%
16mph