Workouts

10 min Pop Core Strength
Matty Maggiacomo
Saturday 7/1/23 @ 2:45 PM
Difficulty: 6.62 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Friday 6/30/23 @ 11:58 PM
Difficulty: 7.61 / 10
 
10 min Dance Cardio
Hannah Corbin
Thursday 6/29/23 @ 10:51 PM
Difficulty: 5.26 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 6/29/23 @ 7:18 PM
Difficulty: 5.52 / 10
62kj
77rpm
41%
16mph
15 min Low Impact Ride
Hannah Frankson
Thursday 6/29/23 @ 7:1 PM
Difficulty: 5.34 / 10
76kj
81rpm
36%
15mph
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Thursday 6/29/23 @ 3:20 PM
Difficulty: 3.77 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 6/29/23 @ 2:58 PM
Difficulty: 4.14 / 10
 
10 min Dance Cardio
Emma Lovewell
Wednesday 6/28/23 @ 10:53 PM
Difficulty: 5.43 / 10
 
10 min Dance Cardio
Leanne Hainsby
Tuesday 6/27/23 @ 11:1 PM
Difficulty: 5.08 / 10
 
5 min Dance Cardio Warm Up
Leanne Hainsby
Tuesday 6/27/23 @ 10:56 PM
Difficulty: 3.98 / 10