Workouts

10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/3/23 @ 2:9 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 1:58 PM
Difficulty: 6.35 / 10
 
10 min Dance Cardio
Leanne Hainsby
Monday 7/3/23 @ 3:33 AM
Difficulty: 5.08 / 10
 
5 min Dance Cardio Warm Up
Leanne Hainsby
Monday 7/3/23 @ 3:28 AM
Difficulty: 3.98 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 7/2/23 @ 7:19 PM
Difficulty: 3.48 / 10
26kj
68rpm
40%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 7/2/23 @ 6:46 PM
Difficulty: 7.41 / 10
189kj
77rpm
40%
16mph
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 7/2/23 @ 3:24 PM
Difficulty: 4.36 / 10
 
20 min 90s Pilates
Anna Greenberg
Sunday 7/2/23 @ 3:0 PM
Difficulty: 6.51 / 10
 
10 min Barre: Core
Hannah Corbin
Sunday 7/2/23 @ 3:39 AM
Difficulty: 5.59 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 2:56 PM
Difficulty: 6.43 / 10