Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 6:9 PM
Difficulty: 7.18 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/17/23 @ 5:22 PM
Difficulty: 6.81 / 10
155kj
79rpm
36%
15mph
5 min Morning Meditation
Chelsea Jackson Roberts
Sunday 7/16/23 @ 4:15 PM
Difficulty: 2 / 10
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 7/15/23 @ 6:50 PM
Difficulty: 5.35 / 10
67kj
75rpm
42%
17mph
120kj
77rpm
40%
16mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 7/15/23 @ 3:38 PM
Difficulty: 6.62 / 10