Workouts
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 8/6/23 @ 3:13 PM
Difficulty: 3.9 / 10
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 8/6/23 @ 3:1 PM
Difficulty: 3.9 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 8/6/23 @ 2:50 PM
Difficulty: 3.71 / 10
209kj
76rpm
43%
17mph
10 min Arms & Shoulders Strength
Jess Sims
Saturday 8/5/23 @ 3:30 PM
Difficulty: 6.98 / 10
10 min Acceptance Meditation
Kirra Michel
Saturday 8/5/23 @ 12:2 AM
Difficulty: 3.59 / 10