Workouts

10 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 8/9/23 @ 11:46 PM
Difficulty: 3 / 10
 
30 min 70s Ride
Hannah Corbin
Tuesday 8/8/23 @ 10:32 PM
Difficulty: 7.37 / 10
206kj
76rpm
42%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/8/23 @ 3:35 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 8/8/23 @ 3:22 PM
Difficulty: 6.09 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 3:9 PM
Difficulty: 6.98 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/7/23 @ 11:47 PM
Difficulty: 6.74 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/7/23 @ 8:57 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 8/7/23 @ 8:45 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/6/23 @ 4:45 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 3:57 PM
Difficulty: 6.14 / 10
262kj
82rpm
38%
16mph