abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 7:59 PM
Difficulty: 6.26 / 10
265kj
80rpm
38%
16mph
Extra 10 Listening Party: Triceps
Selena Samuela
Saturday 1/6/24 @ 4:55 PM
Difficulty: 6.03 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 1/6/24 @ 4:30 PM
Difficulty: 7.07 / 10
200kj
78rpm
41%
17mph
24kj
84rpm
34%
15mph
94kj
81rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 7:50 PM
Difficulty: 6.52 / 10
129kj
81rpm
39%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/4/24 @ 4:15 PM
Difficulty: 7.28 / 10