Workouts

Extra 10: Low Impact Ride
Hannah Frankson
Monday 9/4/23 @ 7:14 PM
Difficulty: 5.35 / 10
69kj
72rpm
43%
17mph
20 min 60s Ride
Sam Yo
Monday 9/4/23 @ 6:52 PM
Difficulty: 7.25 / 10
132kj
79rpm
40%
17mph
10 min Barre: Lower Body
Hannah Corbin
Monday 9/4/23 @ 3:30 PM
Difficulty: 6.28 / 10
 
10 min Barre: Glutes
Ally Love
Monday 9/4/23 @ 3:19 PM
Difficulty: 5.52 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 9/4/23 @ 3:6 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/4/23 @ 2:54 PM
Difficulty: 5.38 / 10
 
5 min Cool Down Ride
Jess King
Sunday 9/3/23 @ 10:40 PM
Difficulty: 3.7 / 10
30kj
84rpm
37%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 9/3/23 @ 10:7 PM
Difficulty: 7.32 / 10
196kj
83rpm
39%
17mph
10 min Focus Flow: Forward Folds
Kristin McGee
Sunday 9/3/23 @ 3:45 PM
Difficulty: 4.22 / 10
 
20 min Focus Flow: Lower Body
Anna Greenberg
Sunday 9/3/23 @ 3:23 PM
Difficulty: 5.53 / 10