abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/8/24 @ 9:11 PM
Difficulty: 4.95 / 10
66kj
76rpm
41%
17mph
118kj
84rpm
37%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 4:47 PM
Difficulty: 7.28 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 4:21 PM
Difficulty: 6.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 4:18 PM
Difficulty: 6.36 / 10
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/7/24 @ 7:58 PM
Difficulty: 7.02 / 10
276kj
82rpm
38%
16mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 1/7/24 @ 4:12 PM
Difficulty: 4.43 / 10