abfab60
Pacifica, CA
Total Rides: 2511
Following
abfab60
Pacifica, CA
Total Rides: 2511
Following
Workouts
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 9/14/23 @ 3:19 PM
Difficulty: 7.27 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/14/23 @ 3:6 PM
Difficulty: 6.01 / 10
10 min Acceptance Meditation
Kristin McGee
Wednesday 9/13/23 @ 9:37 PM
Difficulty: 3.14 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/12/23 @ 8:55 PM
Difficulty: 3.69 / 10
32kj
74rpm
42%
17mph
186kj
82rpm
38%
16mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 3:24 PM
Difficulty: 7.21 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 3:11 PM
Difficulty: 5.93 / 10
65kj
89rpm
37%
17mph